Look past the headlines: kids do like their fruits & vegetables

NFSN Staff
August 31, 2015

By Erin McGuire, Policy Director

When I was a kid, I hated broccoli. I can sympathize with picky eaters, but I was also a kid who grew up on a farm. I was fortunate to see broccoli grow from a tiny seed into beautiful florets and carrots turn from leggy green stems to vibrant orange roots. It was those experiences that helped me learn to love vegetables. With time and repeated experiences in the garden, by age ten I was telling my chicken nuggets to move over for a mound of veggies.

Recent headlines have painted a picture of students who haven’t yet learned to love the fruits and vegetables served to them at lunchtime - but that’s not what the larger body of data shows. In 2014, the Harvard T.H. Chan School of Public Health found that the implementation of the new school meal standards increased vegetable consumption by 16 percent. And that increase is making a difference. A recent study in Arkansas found that when kids were offered fresh fruits and vegetables at school, childhood obesity rates dropped by 3 percent. One approach to helping kids learning to like these new healthy options is farm to school. A report from Vermont FEED found that most food service directors in Vermont saw participation in school lunch go up after farm to school programs were started in their schools.

It’s because of on the ground successes like these that 86 percent of Americans support today’s school nutrition standards, and 88 percent support increasing government funding for farm to school programs. Farm to school activities like taste tests, school gardens, and farm visits are helping teach kids to embrace new options in the cafeteria. This common sense, hands-on approach to learning about food is what changed my mind about broccoli, and it’s an approach 23.5 million kids have access to with farm to school across the country.

These activities are the training wheels that help kids learn to try and to like news foods. Simply put, farm to school makes the National School Lunch Program stronger by bringing more students into the lunch line and increasing fruit and vegetable consumption. Take these examples:

  • Students at Lincoln Middle School in Portland, Maine, used their greenhouse to learn about growing mixed salad greens, and afterward asked the food service staff to include it in the daily lunch. Now students and staff work together to harvest and serve the mix every week.
  • At Kona Pacific Public Charter School in Hawaii, the more time kids spend on their 22-acre farm, the less plate waste there is in the cafeteria and school meal participation rates have increased
  • Just last week, Burke County, Georgia, students created their own recipes using local foods. From hundreds of submissions, the finalists had their recipes prepared in the cafeteria kitchen with Rep. Rick Allen as a taste tester of the Georgia Peach Ambrosia. The winning recipe is going on the Burke County Schools cafeteria menu.

We are 17 days out from the Senate Agriculture Committee debating the Child Nutrition Act Reauthorization. Do not let the negative headlines be the story that shapes this debate. Now is the time to share success stories of the great farm to school and healthy meal initiatives happening your local community. Write a letter to the editor of your local newspaper, invite your representative to lunch at your child’s school, or pick-up the phone and call your federal representative.

Congress has a long to-do list this fall. But now, more than ever, we need our legislators to know that healthier school meals are working, and that it's time to strengthen programs like farm to school that show results.

Growing farm to school in Mississippi

NFSN Staff
August 19, 2015
By Sunny Young, Mississippi Farm to School Network and NFSN Mississippi State Co-Lead


In April of 2014, Dorothy Grady-Scarborough and I met at the National Farm to Cafeteria Conference in Austin, Texas, to talk about a Mississippi Farm to School Network. Between her work with Mississippians Engaged in Greener Agriculture (MEGA) and relationships with farmers across the state, and my school food reform experience and work with Good Food for Oxford Schools, we felt a partnership would lead to bigger and better things than working alone.

I'm proud to say that one year later, our partnership is thriving. We are working together as co-State Leads for the National Farm to School Network and, with funding from the W.K. Kellogg Foundation, are making our state farm to school network dreams a reality through Seed Change, an initiative by the National Farm to School Network to rapidly scale up farm to school at the state level and strengthen partnerships for long-term sustainability.

The intent of the Mississippi Farm to School Network is to build on all of the wonderful farm to school initiatives that have existed for years in Mississippi while increasing statewide efforts to connect practitioners and train new leaders. It's to learn from all the experience of programs and individuals around the state and strengthen partnerships to move forward together. It's to utilize our strengths to set new farm to school activities in motion and, with the support of our state and national farm to school networks, and evaluate our work so it is stronger each year.

So what will the Mississippi Farm to School Network mean for Mississippi schools and farmers? We have outlined a number of goals and priorities for the upcoming three years of funding, including:

Developing the Network: The network will promote farm to school activities as well as bring together a diverse audience of individual stakeholders and organizations from across the state. Within three years, the state network hopes to engage more than 500 active members and an Advisory Board to help guide the future of farm to school in Mississippi.  

Request an Expert: A database of experts in farm to school related fields will be developed to provide dedicated support to schools facing questions or barriers. These experts will be deployed to assist schools in starting new activities or expanding existing programs.

Outreach and Networking Events: From local mixers and cafeteria taste tests to the statewide Mississippi Farm to Cafeteria Conference, the Mississippi Farm to School Network will build awareness of and support for farm to school activities with parents, farmers, administrators and students across the state. Trainings and technical assistance will be provided to practitioners on the ground to help expand the number of farm to school sites in Mississippi.

Website and Resources: A new Mississippi farm to school website will serve as an online portal for information and resources on farm to school in Mississippi. This will include new how-to guides, a statewide farm to school mapping project, promotional materials for students, event information and opportunities for schools to engage students and the community with local food.


Be sure to sign up for our monthly Mississippi Farm to School Network e-newsletter to stay in the loop with all these new projects.

Dorothy and I are incredibly grateful for this opportunity to help expand the practice of farm to school throughout the state. We are thrilled to work with partners who have been practicing farm to school since before it had a name. These existing and past projects are our inspiration for what can be, and we look forward to working together to grow. So cheers to farm to school! We look forward to growing together.


New state laws boost farm to school in Louisiana

NFSN Staff
August 14, 2015

On August 1, 2015, two Louisiana bills became laws that support and strengthen farm to school efforts across the state. We interviewed our Louisiana State Lead, Katie Mularz, to learn how these policies will help bring Louisiana kids fresh, local food, and why grassroots advocacy is important for helping farm to school grow.

Tell us about these bills, and how they relate to farm to school in Louisiana.
The first is Senate Bill 184 – the “Small Purchase Threshold” bill. Up until now, any food purchase a school made larger than $30,000 was subject to a complicated bidding process, known as a “formal bid.” This made it difficult for schools to get seasonal and local foods because the process is often challenging for smaller-scale, local farmers. The passage of SB 184 increased the small purchase threshold to meet the federal standard of $150,000, enabling schools to work more closely with small-scale farmers to serve local food to Louisiana children.

The second is House Bill 761 – the “Urban Ag Incentive Zone” bill. This bill creates urban agriculture incentive areas and reduces taxes on land used for urban farming. It greatly reduces expenses associated with acquiring urban agricultural land, and in turn encourages Louisianans to grow more local food. This is great for schools because it means there will be even more local producers to buy from.

What did farm to school policy in Louisiana look like before the passage of these bills?
Although these are the first state laws supporting farm to school efforts, in 2014 the Louisiana legislature unanimously passed a resolution to convene an interagency task force to study how best to implement farm to school in Louisiana. It was an important accomplishment and first step in putting farm to school on the map, and it gave us the momentum to further drive farm to school policy in our state.

What role did partnerships play in passing these bills?
Senator Francis Thompson was a crucial champion of SB 184, the Small Purchase Threshold bill. He is committed to Louisiana schools, and as chairman of the Senate Agriculture Committee, he is committed to supporting farmers. For him, working on farm to school was a natural fit. Senator Thompson's office worked to stay informed about local farm to school activities, and they shared that work with his constituents and fellow Senators.

We also had a lot of allies and partners from organizations across the state, including more than 130 schools and organizations that are part of our Louisiana Farm to School Alliance. We had monthly calls to update our allies on the progress of the bills, and they helped spread our message that farm to school is a win for kids and farmers through a sign-on letter. I really think these relationships are what made the bills successful.

Why is state-level policy important for farm to school?
The farm to school movement is aching to grow – on the school end and on the farmer end. Grassroots advocacy is an opportunity for the public to express its desire to see programs like farm to school become institutionalized in state policy. Our ability to pull together and help these bills pass has given our state movement energy, momentum and a stronger voice for helping move this work forward to benefit kids, farmers and communities.

What’s next for farm to school in Louisiana?
We’re excited to ride this wave of momentum to continue building farm to school and our Louisiana Farm to School Alliance. We had 49 applications for the National Farm to School Network Seed Change mini grants, and although we could only fund 32, it’s encouraging to know that people want more farm to school programming in our state. We’re looking forward to building our capacity and seeing these two new laws bring more local food to students across Louisiana.

Fertile ground for farm to preschool

NFSN Staff
August 6, 2015

By Lacy Stephens, Farm to Preschool Associate

Lacy Stephens is the National Farm to School Network’s new Farm to Preschool Associate. Joining the team from Bozeman, Mont., Lacy will help us continue to elevate preschool and early child care needs as a permanent and essential component of the wider farm to school movement.

If you’ve ever watched a young child bite into a sun-ripened strawberry or a toddler waddle through a pumpkin patch, then you know farm to preschool activities are a natural fit for zero to five-year-olds. Thankfully, the success of farm to school programs in K-12 schools across the nation has set the stage for expansion of the movement to early childhood audiences. While many states have some form of farm to preschool, there is still immense opportunity to reach more children with these impactful initiatives. Here are a few reasons why farm to preschool is a great fit for our littlest eaters:

Promotes lifelong healthy eating
In the years before kindergarten, children develop taste preferences and eating habits that will impact their health for a lifetime. Repeated exposure to healthy foods through taste testing, seasonal foods at lunchtime, and garden nibbles encourages adventurous eating and a diverse diet. Variety is vital to ensuring children get the wide-range of nutrients their growing bodies need, and promotes a lifelong habit of healthy food choices.

Capitalizes on curiosity
Farm to preschool activities integrate seamlessly with the learning styles of young children. Gardening capitalizes on children’s natural curiosity and encourages them to engage all of their senses. Children gain knowledge about the natural environment and a connection to where their food comes from by exploring in garden beds. And, as children grow older and prepare for kindergarten, the garden is a perfect place to master important skills like counting, identifying colors and practicing the alphabet.

Benefits beyond the child
The benefits of farm to preschool activities in early care and education settings reach far beyond the child. A child’s enthusiasm for harvesting fresh vegetables and tasting new foods can be a motivating factor for parents to make changes in the foods they serve to their families. Many farm to preschool programs even offer special farm to table family events or Community Supported Agriculture (CSA) memberships for families to ensure the health and education benefits of farm to preschool are continued at home. Preschool programs have the potential to develop strong connections to small local farmers, as well. Class field trips, using produce in meals and snacks and promoting the farmer’s goods to families creates new marketing opportunities for growers. Farm to preschool is truly a win for kids, families, farmers and communities.

Now is the time to continue growing farm to preschool and capitalize on the momentum of the movement. This year, the role of farm to preschool in promoting child health has been at the forefront of child nutrition policy. In March, the USDA released a memorandum highlighting the use of local foods in Child and Adult Care Food Program. Additional support for farm to preschool has also been asked for in the Farm to School Act of 2015. If the policy ideas and expanded funding proposed in this bill are included in the final reauthorization of the Child Nutrition Act, all early care and education programs will benefit from access to the USDA Farm to School Grant program.

State level farm to preschool policy has also been expanding. In Washington, D.C., the passage of the D.C. Healthy Tots Act in 2014 set an important precedent for farm to preschool legislation. This comprehensive bill has a strong emphasis on farm to preschool activities, including all three core elements of farm to school: local procurement, gardens and education. Now is the time to encourage more states and communities to adopt similar polices that will create greater access to farm to preschool for all young learners.

Many farm to preschool leaders have spent years developing valuable resources and exemplary programs. Moving forward, our challenge is to reach more early care educators with the farm to preschool message and ensure that all programs – from the smallest home care providers to the largest Head Start centers – have the opportunity to be a part of this movement. The more children we reach with farm to preschool, the healthier our next generation will be.

Learn more about farm to preschool here and access farm to preschool tips and tools in our resource library by searching under the Preschool / Early Care setting.


Making school gardens accessible

NFSN Staff
July 29, 2015

By Anna Mullen, Digital Media Associate

School gardens are one of the three core elements of farm to school programs, and the benefits of these green spaces are endless. Gardens create positive learning environments, increase children’s willingness to try new fruits and vegetables, and serve as a valuable tool for engaging students in a number of academic subjects.  

Moreover, school gardens can be engaging learning spaces for all students. They function as interdisciplinary classrooms that welcome every type of learner, regardless of age or ability. Unlike traditional classrooms, school gardens help level the playing field for students with physical disabilities, learning and behavior challenges, and other special classroom needs by empowering everyone to contribute to the process of growing food from seed to harvest.

But accessibility in the garden doesn’t only mean wider paths and raised beds. Designing your school garden as a space of exploration and learning for all students means paying attention to the details. Whether your school garden is well established or just in the planning phase, there are easy ways to make sure these green growing spaces are learning places for every student.  

We recently spotted this list of tips for creating accessible school gardens and garden activities on the National Gardening Association’s resource website, KidsGardening.org. Here are three of our favorite ideas that can be implemented at any stage of your school garden’s growth:

  • Consider all five senses
    Tasty garden treats and visual beauty are top factors when picking out plants for any garden. But more of our senses can be engaged! Activate students’ sense of smell by planting edible flowers and highly fragrant herbs. Want students to experience the garden through touch? Incorporate a variety of plant textures – smooth, hairy, delicate, woody. And, don’t forget sounds! Add a wind chime, water feature or feeder to attract singing birds.
  • Adapt garden tools
    Be intentional in making a variety of garden tools available for all body types and ability levels so that every student can contribute and learn in your school’s garden. Have tools of different lengths and sizes, of varying weights, and kneeling pads stocked in your shed. KidsGardening.org recommends having Velcro straps handy to secure tools to students’ arms, which can help distribute the weight and steady tools in their hands.
  • Go vertical
    For some students, reaching up may be easier than stretching out. There are lots of designs for vertical gardens that make the most of your available square footage on the ground and may be easier for some students to reach than traditional garden beds. Try vertical trellises for vining plants like cucumbers and squash, or plant a wall of leafy greens out of discarded wooden pallets.

To learn more about starting and maintaining school gardens or incorporating school gardens into the classroom with lesson plans, check out the great resources available from our partners at SlowFood USA and The Edible Schoolyard Project.

Are there ways you’ve made your school garden an accessible learning space for all? We’d love to hear about it! Share your ideas with us via our story form, or connect with us on Twitter and Facebook to let us know how your school garden is growing.  

Ramping up local in upstate New York

NFSN Staff
July 20, 2015

By Anna Mullen, Digital Media Associate

Saranac Lake High School students harvest celeriac at Fledging Crow Vegetables Farm.       (Photo courtesy of SLHS Green Storm)

Before Saranac Lake Central School District (Saranac Lake, N.Y.) was awarded a USDA Farm to School Planning Grant, local produce in the cafeteria was rare. But serving local foods on special occasions like Farm to School Month had been successful at getting students excited to try new vegetables, so Food Service Director Ruth Pino was eager to do more.

“I realized I could help young people learn about good food and healthy eating by serving them real, fresh food,” Pino says. “At our school, 36 percent of students receive free and reduced-price lunch. But the real challenge is that the district is very rural and spread out, so when students are hungry, there are not many options for accessing good, local food, aside from school.” Plus, she notes, “Farm to school is also about supporting local farmers, and there are many in our area.”

Beginning this fall, three local farmers will supply the district’s five school with fresh, local produce including carrots, lettuce, cucumbers, onions and potatoes. Fresh fruit will be brought in from a nearby orchard. Other relationships are thriving as well, such as with Paul Smith’s College, whose culinary students teamed up with Pino this spring to prepare and serve locally raised chicken to the district’s students. “It’s helping support our community,” Pino says, “and students are getting excited when they see that we have new foods for them to try.”

Less than 150 miles west of Saranac Lake, a similar initiative is taking root in New York’s Watertown City School District. In partnership with Cornell Cooperative Extension of Jefferson County, Watertown was also awarded a USDA Farm to School Planning Grant for FY 2015. With the grant, Watertown set goals of incorporating more locally grown foods into its meal programs to improve student health and link nutrition to lifelong learning.  

In addition to introducing new local foods in the cafeteria, the district’s five elementary schools launched a harvest of the month initiative, where students not only learn about and try new local foods, but also meet the farmers who produce them. “A local dairy farmer came in February with a demonstration cow, and there was a butter-making station,” district Farm to School Coordinator April Neujean said. “The state dairy princess came, too!”

Students at North Elementary School learn about cow from local farmer Ron Kuck during February’s Harvest of the Month activities. (Photo courtesy of WCSD Farm to School)

The district’s middle and high school students are learning about local food systems as well, with guest lectures on hydroponics, beneficial and invasive bugs, and robotic tilling. Furthermore, the district has planted its first school garden, giving students the opportunity to engage in growing their own food. As Neujean explains, “This education has been a good way to help students become excited about the food changes in the cafeteria. When kids have a farm to school program, they have a positive attachment to food because they know where it comes from.”

Getting kids excited about healthy eating isn’t the only benefit of these farm to school programs. What makes farm to school at Watertown and Saranac Lake school districts impressive is their drive for collaboration and growing the movement throughout upstate New York. “The community support and excitement has been remarkable,” Neujean said. The two districts have worked together to share ideas and build capacity for making more local procurement possible. And, Saranac Lake is actively encouraging nearby school districts to join them in farm to school activities. By encouraging more schools to buy local, the districts are helping open the doors to new institutional markets for local family farmers.

Thanks to these two USDA Farm to School grantees, an entire region is poised for local food transformation. Their initiatives are helping kids develop healthy eating habits, providing new markets for farmers and building up strong partnerships that foster vibrant communities. These programs are not only ramping up local procurement in their cafeterias, but also laying the groundwork for schools across upstate New York to go local.  That’s a delicious win for students, an economic win for farmers, and an energizing win for all of upstate New York.

Transforming lunch, building community with a USDA Planning Grant

NFSN Staff
July 1, 2015

By Anna Mullen, Digital Media Associate

“I've seen the effect of farm to school activities in our school and in our community at large. Kids are eating better because the food is better, but the way the community has come together to support it and the various partnerships we've created since receiving the USDA Farm to School Planning Grant have been amazing."

- Susi Jones, Executive Director for Julian Pathways, Julian, Calif.

Chef Jeremy Manely (left) and Julian Pathways students tour “Down the Road” Farm, where local produce is grown for school lunches. (Photos courtesy of Tricia Elisara)

Farm to school at Julian Pathways started with an unused plot of asphalt. Parents were the first to suggest the asphalt be cleared and a school garden planted, and it didn’t take long for students and teachers to follow. The new garden at Julian Pathways became a living laboratory for students, and it sparked efforts to extend nutrition and agriculture education to the lunchroom. Six years later, farm to school at Julian Pathways has become a whole community affair.

As Julian Pathways Executive Director Susi Jones explains, expanding farm to school beyond the garden and into the lunchroom was not an easy task. Without facilities to cook meals or room to build a kitchen, Julian Pathways had served frozen, pre-packaged lunches. “At the time, we felt it was the best option,” she said. “But we also felt our students were getting the bad end of the deal. It was not good food, and we were not nurturing our students.”

Although students were learning about local, fresh food in the garden, they weren’t connecting with healthy eating in the cafeteria. So in 2012, the Julian Union Elementary School District applied for a USDA Farm to School Planning Grant to identify ways to secure local, fresh and delicious meals for their students. Julian Pathways, the student and family support program for the district, coordinates the farm to school program. Alumnus and local chef Jeremy Manley jumped at the opportunity to cater lunches at his alma mater. Jeremy’s on the Campus – a play on his restaurant Jeremy’s on the Hill – pays particular attention to sourcing its food locally and students are gobbling up the fresh fruit and vegetables options.



“January was broccoli month, and I over heard two four-year-old girls say, ‘There’s broccoli in the salad! I love my broccoli raw!’ What kind of four-year-olds talk like this without exposure in the garden?” –Susi Jones, Julian Pathways Executive Director

Students in Club Jaguar's afterschool garden class eat the Harvest of the Month – broccoli – that they planted and tended. (Photo courtesy of Tricia Elisara)

The USDA Farm to School Planning Grant enabled Julian Pathways to explore what farm to school activities best fit their community, and it helped build a creative partnership with a local chef that grew to include local farmers, small businesses and a vibrant sense of community. Their next goal is to plant a large heritage apple orchard that will provide local fruit for students, as well as serve the entire community with jobs, re-invigorating the town’s historic apple industry.  

Julian Pathways has done an incredible job supporting these innovative and burgeoning new partnerships, but more must be done to realize their full potential.  “We are such a small district, and there’s not a lot of money,” Jones explained. “Our reimbursements are small, and we really are reaching and scrounging for funding.” To grow the program’s infrastructure, Julian Pathways applied for a USDA Farm to School Implementation Grant. But because of such high demand across the country, Julian Pathways was not awarded these funds. Nationally, demand for the USDA Farm to School Grant Program is five times higher than available federal funding.

Julian Pathways’ story exemplifies the power of farm to school to support child nutrition, strengthen local economies and build vibrant communities. All across the country, people like Susi Jones and Jeremy Manley want the opportunity to experience the positive impacts of farm to school in their own communities. That’s why we are asking legislators to strengthen the highly successful USDA Farm to School Grant Program by fully incorporating the Farm to School Act of 2015 into the Child Nutrition Act reauthorization package this year.

Will you join us? Show your support by adding your name to our citizen sign-on letter, and let’s keep farm to school programs like Julian Pathways’ growing strong!

The National Farm to School Network and the National Sustainable Agriculture Coalition are partnering to advance farm to school priorities in the 2015 Child Nutrition Reauthorization, with the shared goal of supporting stronger communities, healthier children and resilient farms.


Healthy kids are common sense, not a trend

NFSN Staff
June 26, 2015

By Anupama Joshi, Executive Director



Investing in the health of our children is common sense, and "when you put money into school nutrition programs, you know it's going straight into kids’ mouths." That’s according to Donna Martin, School Nutrition Director for Burke County Public Schools in Georgia, and it rings true across the country.

Recent media coverage has questioned the importance of improving school meals as a strategy for supporting child health – one of the fundamentals influencing the work of the National Farm to School Network and our partners. Yet, thousands of communities across the country have experienced firsthand the significant impact farm to school initiatives have on creating a generation of healthy eaters. Here’s how we know that farm to school works:

Fruit and vegetable consumption is going up
“We're having a fruit and vegetable shortage because we've increased consumption so much," says Donna Martin of her schools in rural Georgia that feature local produce on the lunch menu. Studies show that farm to school activities improve early childhood and K-12 eating behaviors, including choosing healthier options in the cafeteria, consuming more fruits and vegetables at school and at home, consuming less unhealthy foods and sodas, and increasing physical activity. A study published just this month in the journal Childhood Obesity confirmed again that students are eating more healthful foods such as fruits and vegetables, and that plate waste is not increasing.

Obesity rates are going down
The Robert Wood Johnson Foundation highlights cities, counties and states that have started to see their childhood obesity rates go down in recent years. They’ve observed that communities that take a comprehensive approach are making progress. Farm to school is a comprehensive approach. Not only are students exposed to healthy eating in school, but food education also travels home. Doreen Simonds, Food Services Director for Waterford School District in Ortonville, Mich., explains, “We hear back from kids and parents that they are trying new foods at home, going to farmers markets now, and using the Double Food Bucks too.” Through farm to school practices, we are laying the groundwork for reversing years of unhealthy lifestyles.

Education is key to fostering healthy choices
Farm to school programs provide experiential education opportunities for kids to taste, try, and eventually like new foods – to make choices for themselves. Farm to school is about creating positive food experiences for kids, with farm tours, cooking demos, school gardens, and farmers in the classroom. As quoted in the Huffington Post, Dora Rivas with the Dallas Independent School District – the second-largest system in Texas and 14th-largest in the country – has seen their farm to school program change everything from what kids are eating to the way they are learning. "We feel like children remember and are more excited about trying new foods when they actually experience it," Rivas said. "School gardens are a great way to introduce them to new foods."

Education is key to facilitating behavior change, and change requires time and patience. The US Department of Agriculture estimates that 95 percent of schools are successfully meeting the updated nutrition standard requirements for school meals. More than 40,000 schools across the country have changed their approach to child health and food education by implementing farm to school activities. And farm to school continues to come up as a successful strategy to improve child nutrition again and again and again in Congressional hearings preparing for the reauthorization of the Child Nutrition Act this year.

I’ve said it before, and I’ll keep saying it: students who are properly introduced to new foods through farm to school are more likely to adopt healthy eating habits, participate in their school's meal plan and are less likely to waste food, which results in a better bottom line for schools and healthier kids.

Creating change in the lunchroom – whether it be farm to school or the new nutrition standards – is never easy. But do we let our kids give up easily when they are trying something new? We don’t! We encourage them to keep trying, and teach them to be patient.

It’s just common sense to support our kids to be healthy in the same way!